Weigh In record (no journal entry) for 01 September 2020
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192.5 lb
Lost so far: 3.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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834 kcal
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Fat: 28.79g | Prot: 39.86g | Carb: 98.47g.
Breakfast: Tesco Malted Milk Biscuits. Lunch: Clover Clover Spread, Tesco White Baton, Tesco Baby Plum Tomatoes, Tesco Lambs Lettuce, Tesco Wafer Thin Brunswick Ham. Dinner: Sainsbury's Mixed Vegetables, Minced Beef (95% Lean / 5% Fat) , White Potatoes (Flesh and Skin, Baked) , Quorn Burger. Snacks/Other: Whole Earth Smooth Organic Peanut Butter, Clover Lighter Spread, Warburtons Crumpet, Fibre One Milk Chocolate Popcorn Bar. more...
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steady weight
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