josie657's Journal, 01 September 2020

Weigh In record (no journal entry) for 01 September 2020
192.5 lb Lost so far: 3.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 September 2020:
834 kcal Fat: 28.79g | Prot: 39.86g | Carb: 98.47g.   Breakfast: Tesco Malted Milk Biscuits. Lunch: Clover Clover Spread, Tesco White Baton, Tesco Baby Plum Tomatoes, Tesco Lambs Lettuce, Tesco Wafer Thin Brunswick Ham. Dinner: Sainsbury's Mixed Vegetables,  Minced Beef (95% Lean / 5% Fat) ,  White Potatoes (Flesh and Skin, Baked) , Quorn Burger. Snacks/Other: Whole Earth Smooth Organic Peanut Butter, Clover Lighter Spread, Warburtons Crumpet, Fibre One Milk Chocolate Popcorn Bar. more...
steady weight

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