Weigh In record (no journal entry) for 01 September 2020
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188.7 lb
Lost so far: 14.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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1269 kcal
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Fat: 30.70g | Prot: 59.89g | Carb: 183.38g.
Breakfast: Café Brasileiro Café, Pif Paf Presunto, Walmart Queijo Mussarela, Bom Gosto Pão de Sanduíche. Lunch: Vapza Mandioca Cozida no Vapor, Prato Fino Arroz Branco, Subway Alface, Subway Tomate, Quero Feijão Preto, Sadia Sobrecoxa. Dinner: Qualitá Ovo tipo Extra Branco , Zaffari Pão Cacetinho. more...
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2535 kcal
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Activities & Exercise:
Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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