Weigh In record (no journal entry) for 01 September 2020
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209.9 lb
Lost so far: 5.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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1744 kcal
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Fat: 63.51g | Prot: 79.61g | Carb: 215.05g.
Breakfast: Stockmeyer Leberwurst Fein, Aldi Gourmet Salami, Rolffes Kasslerbraten, Aldi Kräuter Frischkäsezubereitung, Lätta Halbfettmargarine, Kamps Mehrkornbrötchen, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Kaufland Lyoner, Lätta Halbfettmargarine, Dulano Salami, Schwarzbrot. Dinner: Dürüm Döner. more...
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2896 kcal
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Activities & Exercise:
Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Sitting - 2 hours, Desk Work - 8 hours, Showering - 10 minutes, Driving - 20 minutes, Housework - 20 minutes. more...
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gaining 0.8 lb a week
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