Weigh In record (no journal entry) for 01 September 2020
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172.8 lb
Lost so far: 33.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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1178 kcal
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Fat: 43.78g | Prot: 67.22g | Carb: 129.78g.
Breakfast: Alnatura Erdbeermarmelade, Gut & Günstig Delikatess Bauernschinken, K-Classic Geflügel-Mortadella, Smorbotte Gesalzene Butter, Nektarinen, Banane, Grafschafter Das Milde (55g). Lunch: Gut & Günstig Hähnchen-Cordon Bleu. Dinner: Ei, Ja! Fleischwurst, Maggi Klare Brühe. more...
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3016 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Shopping - 30 minutes, Showering - 20 minutes, Driving - 2 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 45 minutes. more...
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losing 2.3 lb a week
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