Weigh In record (no journal entry) for 20 November 2010
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143.3 lb
Lost so far: 2.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2010:
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2511 kcal
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Fat: 59.99g | Prot: 95.99g | Carb: 403.63g.
Breakfast: inari, milk, apple. Lunch: muscle milk, costco hot, California Rolls, pad thai, juice, inari. Dinner: cranberries jam, casserole, Turkey Breast Meat, corn, mashed potato. more...
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2518 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 15 minutes, Weight Training (moderate) - 30 minutes, Standing - 1 hour and 40 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running (jogging) - 5/mph - 5 minutes, Running - 8/mph - 3 minutes, Running - 7/mph - 7 minutes, Swimming (moderate) - 35 minutes. more...
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losing 1.9 lb a week
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Other Related Links
Members
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gojidut's weight history
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