Weigh In record (no journal entry) for 01 September 2020
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178.4 lb
Lost so far: 41.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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2493 kcal
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Fat: 85.60g | Prot: 97.93g | Carb: 333.15g.
Breakfast: Weintrauben, Coppenrath & Wiese Kirsch-Frischkäse-Kuchen , Honig, Harry Rosenbrötchen , Dolce Gusto Flat White. Lunch: Fol Epi Hauchfein, Herta Finesse Putenbrust Hauchzart mit Honig, Ja! Kräuter Frischkäse, Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, REWE Zwiebelbrot. Dinner: Fritz Kola, Maggi Zwiebelsoße, Möhren, Tulip Bacon in Scheiben, Bio Schweinefilet-Medaillons, Kartoffelpüree (Vollmilch und Margarine Hinzugefügt). Snacks/Other: Pfirsichkuchen, Apfelkuchen. more...
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losing 1.5 lb a week
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