Weigh In record (no journal entry) for 01 September 2020
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138.5 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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616 kcal
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Fat: 30.88g | Prot: 45.39g | Carb: 31.89g.
Breakfast: Blue Band Goede Start, Wahid Kip Boterhamworst , AH Goudse Kaas Jong Belegen 30+, Lidl Koolhydraat Verlaagd Brood, Latte Macchiato. more...
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gaining 2.2 lb a week
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s_38's weight history
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