Weigh In record (no journal entry) for 01 September 2020
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230.4 lb
Lost so far: 23.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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838 kcal
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Fat: 50.09g | Prot: 42.47g | Carb: 52.30g.
Breakfast: Kaufland Milchbrötchen, Rote Zwiebeln, Ei. Lunch: Vinzenzmurr Leberkäsesemmel. more...
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losing 7.7 lb a week
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