Weigh In record (no journal entry) for 01 September 2020
|
232.4 lb
Lost so far: 2.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2020:
|
969 kcal
|
Fat: 38.08g | Prot: 83.89g | Carb: 67.18g.
Breakfast: Filinchen Original, Calvé Pindakaas, Milch 1,5%. Lunch: Milch 1,5%. Dinner: Landliebe Joghurt - Vanille, Aldi Putenschnitzel, Lidl Möhren Gekocht und Mariniert, Lidl Stangenbohnen. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bronsus's weight history
|