Weigh In record (no journal entry) for 01 September 2020
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203.3 lb
Lost so far: 43.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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1148 kcal
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Fat: 62.69g | Prot: 47.59g | Carb: 102.00g.
Breakfast: Tereyağı, Beyaz Ekmek, Zeytin, Doğal Peynir. Dinner: Tam Yağlı Sade Yoğurt, Ekmek, Menemen. Snacks/Other: Ülker Çubuk Kraker. more...
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gaining 0.3 lb a week
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