Weigh In record (no journal entry) for 01 September 2020
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142.6 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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1630 kcal
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Fat: 45.75g | Prot: 86.76g | Carb: 221.42g.
Breakfast: Elovena Kaurapuuro, Nektariinit. Lunch: Kanafilee, Kotimaista Ruisleipäpalat, Kanafilee, Kotimaista Ruisleipäpalat. Dinner: Kanakastike, Uunijuurekset, Kanakastike, Uunijuurekset. Snacks/Other: Rainbow Saksanpähkinä Kermajäätelö, Kotimaista Ruisleipäpalat, Banaanit, Valio Oltermanni, Hampurilaisen tai Hotdogin Sämpylät. more...
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1590 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 0.5 lb a week
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