Weigh In record (no journal entry) for 01 September 2020
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134.3 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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1730 kcal
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Fat: 74.73g | Prot: 96.46g | Carb: 171.01g.
Breakfast: Kipfilet Tuinkruiden Kipfilet, Milner Milner 30+ Belegen, AH Luchtige Crackers Volkoren (7,5g), Zespri Kiwi Green, Walnoten, Quaker Oats Express Naturel (Zakje), Campina Magere Milde Kwark Naturel. Lunch: Kipfilet Tuinkruiden Kipfilet, Vitalu Volkoren Cracker. Dinner: Friet Speciaal, Frikandel Speciaal, Jumbo Kaassoufflé. Snacks/Other: Milner Milner 30+ Belegen, Cup-A-Soup Kip, AH Casino Volkoren, Barebells Protein Bar White Chocolate Almond. more...
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losing 1.5 lb a week
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