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rrobinson
Journal
24 Nov 08
rrobinson's Journal, 24 November 2008
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Weigh In record (no journal entry) for 24 November 2008
236.0 lb
Lost so far:
44.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2008:
1162 kcal
Fat: 33.96g | Prot: 79.39g | Carb: 133.05g.
Breakfast:
orange.
Lunch:
lean cuisine panini.
Dinner:
broccoli, lettuce, salsa, weight watcher cheese, light sour cream, ground turkey breast, flour tortilla.
Snacks/Other:
laughing cow light, english muffin.
more...
2967 kcal
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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