Weigh In record (no journal entry) for 01 September 2020
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282.6 lb
Lost so far: 74.1 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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1660 kcal
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Fat: 81.85g | Prot: 145.91g | Carb: 90.49g.
Breakfast: WellMix 33% Protein Peanut Caramel, Pfirsiche, Äpfel, Rote Paprika, Güldenhof Hähnchen-Kochschinken, Wilhelm Brandenburg Bierschinken, Salatgurke, Dulano Salami Ummantelt mit Pfeffer, Aldi Nord Eiweißbrot, Kaffee mit Milch. Dinner: Aldi Norwegisches Lachsfilet, Edeka Romanasalat. more...
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losing 1.5 lb a week
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