Weigh In record (no journal entry) for 01 September 2020
|
202.6 lb
Lost so far: 3.5 lb.
Still to go: 202.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2020:
|
2217 kcal
|
Fat: 111.83g | Prot: 131.46g | Carb: 176.79g.
Breakfast: 삼겹살, 계란후라이. Lunch: 세븐일레븐 청포도에이드, 샌드위치, 홍루이젠 햄치즈샌드위치. Dinner: 간장, 깍두기, 가지무침, 노각무침, 두부, 삼치구이. Snacks/Other: 설탕, 수박. more...
|
|
2660 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zmbrella13's weight history
|