Diet Calendar Entry for 01 September 2020:
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1427 kcal
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Fat: 40.42g | Prot: 111.97g | Carb: 161.06g.
Breakfast: 黑糖饅頭, 水煮蛋, 統一 瑞穗低脂鮮乳 (290毫升). Lunch: 雞腿(不吃皮), 好菇道 鴻喜菇, 炒小白菜, 花椰菜, 馬鈴薯(水煮,不加鹽), 遠洋牌 水煮鮪魚. Dinner: 炒空心菜, 炒高麗菜, 白切雞, 全聯 雞里肌肉. Snacks/Other: 煎餃, ON 乳清蛋白巧克力口味, 琦玉 無糖豆漿, 蘋果(去皮). more...
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