Weigh In record (no journal entry) for 17 October 2013
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219.6 lb
Lost so far: 3.1 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2013:
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1260 kcal
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Fat: 68.65g | Prot: 86.34g | Carb: 105.18g.
Breakfast: full cream milk powder, Tablets, tea brewed, Full cream Milk Powder, vitamin c, Wheat Biscuits. Lunch: full cream milk powder, Tablets, tea brewed, TIP TOP Bakeries Supersoft Sliced Bread, Home Brand Table Spread, Poached Egg. Dinner: Libby's 100% Pure Pumpkin, Sweet Potato, Chicken Leg Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). more...
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3378 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 3 hours, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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