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jasonfahy
Journal
20 Nov 10
jasonfahy's Journal, 20 November 2010
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Weigh In record (no journal entry) for 20 November 2010
233.6 lb
Lost so far:
6.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2010:
3112 kcal
Fat: 106.80g | Prot: 183.89g | Carb: 358.84g.
Breakfast:
Myoplex Lite, Special K Red Berry, 2% Fat Milk.
Lunch:
weight watchers bread.
Dinner:
Delissio.
more...
3093 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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