강유미기자's Journal, 01 September 2020

강유미기자's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 September 2020

148.2 lb Lost so far: 23.6 lb. Still to go: 4.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 September 2020:

1136 kcal

Fat: 40.02g | Prot: 63.50g | Carb: 127.58g. Lunch: 꽈리고추, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 찜닭, 밥. Dinner: 리얼 데일리너츠, 차전자피 가루 (PSYLLIUM HUSK POWDER), 방울 토마토. more...

1796 kcal

Activities & Exercise: 칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

강유미기자's weight history

view complete history

강유미기자's Journal, 01 September 2020

Submit a Comment

Other Related Links

Members

강유미기자's weight history