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강유미기자
Journal
01 Sep 20
강유미기자's Journal, 01 September 2020
강유미기자's Profile
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Weigh In record (no journal entry) for 01 September 2020
148.2 lb
Lost so far:
23.6 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2020:
1136 kcal
Fat: 40.02g | Prot: 63.50g | Carb: 127.58g.
Lunch:
꽈리고추, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 찜닭, 밥.
Dinner:
리얼 데일리너츠, 차전자피 가루 (PSYLLIUM HUSK POWDER), 방울 토마토.
more...
1796 kcal
Activities & Exercise:
칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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강유미기자's weight history
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