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kathyscoop
Journal
31 Aug 20
kathyscoop's Journal, 31 August 2020
kathyscoop's Profile
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Weigh In record (no journal entry) for 31 August 2020
232.0 lb
Lost so far:
17.0 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2020:
1497 kcal
Fat: 77.44g | Prot: 57.81g | Carb: 149.21g.
Breakfast:
Aldi Original Sausage Links, Egg.
Lunch:
MexAmerica Whole Wheat Flour Tortilla, HEB Spicy Southwestern Style Black Bean Soup, Kroger Seedless Raisins (Box), Snak Club Raw Almonds.
Dinner:
Hello Fresh Gnocchi with Spinache and Grape Tomatoes, Bertolli Olive Oil, Broccoli Flower Clusters .
more...
2678 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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