Weigh In record (no journal entry) for 31 August 2020
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169.5 lb
Lost so far: 10.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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1343 kcal
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Fat: 52.08g | Prot: 57.40g | Carb: 116.89g.
Breakfast: Brummel & Brown Spread made with Yogurt, Toasted White Bread , Scrambled Egg . Lunch: Hard-Boiled Egg , Noodles, Chicken Broth (Home Recipe). Dinner: Guacamole, Hidden Valley Buttermilk Ranch Dressing, Spinach Salad, Corn Tortilla, Rosarita Refried Beans, El Torito Mexican Style Rice, Stewed Pork Chop (Lean and Fat Eaten). Snacks/Other: Russian River Blind Pig IPA. more...
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2296 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 37 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Google Fit - 22 hours and 53 minutes. more...
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losing 0.9 lb a week
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