Weigh In record (no journal entry) for 16 October 2013
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255.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 October 2013:
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3292 kcal
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Fat: 72.95g | Prot: 97.71g | Carb: 351.18g.
Breakfast: Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, California Avocados, Organic Valley Organic Brown Eggs (Large), Shamrock Farms Fat Free French Vanilla Half & Half. Lunch: fresh fettucini, Wegmans Organic Grass Fed Roast Beef, Trader Joe's Organic Spaghetti Sauce with Mushrooms. Dinner: Oven Fried Potato Wedges, Trader Joe's Whole Wheat Hamburger Buns, Kraft Mayo with Olive Oil, Oven Fried Chicken. Snacks/Other: Peach Cobbler, Stone Brewing Ruination IPA, Guinness Draught (Can), Wallaby Organic Vanilla Yogurt, Kiwi Fruit. more...
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2818 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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rodgerdodger's weight history
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