Angelick26's Journal, 31 August 2020

140.0 lb Lost so far: 3.3 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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973 kcal

Fat: 33.34g | Prot: 48.82g | Carb: 121.30g.   Breakfast:  Oatmeal, Tesco Pumpkin Seeds. Lunch:  Arepa. Dinner:  White Rice,  Pumpkin Soup, Lean Ground Beef, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other:  Peanut Butter. more...

1680 kcal

Activities & Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...