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bon 0g en 10 jours.....😭bon restons positif disons que ma masse graisseuse s'est transformée en masse musculaire
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168.2 lb
Lost so far: 96.3 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1419 kcal
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Fat: 18.89g | Prot: 79.70g | Carb: 246.65g.
Breakfast: Nescafé Café Soluble, Carrefour Lait Demi Écrémé , Carrefour Fromage Blanc 0%, Prunes, Zespri Kiwi Gold, Abricots, Raisins. Lunch: Nectarines, Amora Cornichons Croq'doux, Carrefour Bâtonnets Saveur Crabe, Olives Vertes, Carrefour Betteraves Rouges Cuites et Épluchées , Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Mélange de Fruits Secs, Carpaccio, Melon, Carottes, Salade Verte. Snacks/Other: Banane. more...
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steady weight
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