Weigh In record (no journal entry) for 31 August 2020
|
176.4 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed N/A.
|
Diet Calendar Entry for 31 August 2020:
|
2297 kcal
|
Fat: 60.57g | Prot: 192.01g | Carb: 264.01g.
Breakfast: Vitamin Shoppe Chia Whole Seeds, Great Value Frozen Blueberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Frozen Red Raspberries, Oats. Lunch: Tilda Pure Basmati Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Boiled Egg, Sweet Potato (Without Skin, Cooked, Boiled), Cauliflower (with Salt, Drained, Cooked, Boiled), Broccoli (with Salt, Drained, Cooked, Boiled). Dinner: Calavo Avocado, Tilda Pure Basmati Rice, Broccoli (with Salt, Drained, Cooked, Boiled), Cherry Tomatoes, Boiled Egg, Canned Tuna, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: MET-Rx 100% Micellar Casein, Grenade Carb Killa Chocolate Chip Cookie Dough. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raulfildan's weight history
|