Weigh In record (no journal entry) for 31 August 2020
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156.5 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1066 kcal
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Fat: 77.54g | Prot: 71.59g | Carb: 22.14g.
Breakfast: Enature Aceite de Coco. Lunch: Muslos de Pollo (Asados o Cocidos), Aceite de Oliva, Dole Lechuga Escarola, Jumbo Palta Hass, Zapallo Hervido. Dinner: Mantequilla de Sésamo (Tahini) (a Partir de Granos), Aceite de Oliva, Tomates Cherry, Dole Lechuga Escarola, Berenjena, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Sembrasol Almendras, Huevo Cocido. more...
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losing 1.1 lb a week
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