Weigh In record (no journal entry) for 20 November 2010
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210.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2010:
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2798 kcal
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Fat: 65.69g | Prot: 126.90g | Carb: 277.15g.
Breakfast: Submarine Hoagie Roll, Singles American Cheese Slices, Egg, Egg White. Lunch: Ovengold Roast Breast of Turkey - Skinless, Submarine Hoagie Roll, Swiss Cheese, Thousand Island Salad Dressing, Coleslaw. Dinner: Candied Sweet Potato (Cooked), Mashed Potato, Smoked Honey Ham (Cooked), Dinner Rolls, Heineken Beer. more...
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3256 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Standing - 4 hours, Sitting - 4 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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Mdfesmire's weight history
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