Weigh In record (no journal entry) for 31 August 2020
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205.7 lb
Lost so far: 9.9 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1444 kcal
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Fat: 40.30g | Prot: 51.01g | Carb: 222.76g.
Breakfast: Manteiga (com Sal), Pão de Açúcar Pão Francês Integral, Native Açúcar Demerara, Nestlé Leite em Pó Ninho, Nestlé Chocolate em Pó Dois Frades, Nestlé Leite Ninho Levinho, Herbalife Fiber Concentrate. Lunch: Qualitá Tomate Cereja, Salada de Folhas, China in Box Carne com Brócolis Executivo Pequeno, Quero Feijão Carioca , Tio João Arroz Integral Cozido. Dinner: Native Açúcar Demerara, Melitta Café sem Açúcar , Nestlé Leite Ninho Levinho, Dona Benta Bolinho de Chuva. Snacks/Other: Lacta Bis Black. more...
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losing 2.6 lb a week
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