Weigh In record (no journal entry) for 31 August 2020
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180.1 lb
Lost so far: 12.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1066 kcal
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Fat: 21.31g | Prot: 31.97g | Carb: 174.57g.
Breakfast: Banana, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Peach, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Olive Oil, Lentil Soup. Snacks/Other: Sunsweet Dried Pitted Prunes, Disaronno Amaretto. more...
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losing 12.6 lb a week
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