DaneRod's Journal, 31 August 2020

144.9 lb Lost so far: 53.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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765 kcal

Fat: 38.68g | Prot: 75.59g | Carb: 29.52g.   Breakfast: Nescafe Cafe De Olla,  Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Member's Mark Chicken Skewers. Dinner: Great Value Sugar Free Fruit Punch Drink Mix, Hanover Garlic & Herb Riced Cauliflower, Smithfield Applewood Smoked Bacon Pork Loin Filet. Snacks/Other: Nescafe Cafe De Olla. more...

2015 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...