Weigh In record (no journal entry) for 31 August 2020
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228.2 lb
Lost so far: 29.8 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1151 kcal
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Fat: 77.52g | Prot: 87.37g | Carb: 28.04g.
Lunch: Couve Refogada. Dinner: Queijo Parmesão (Duro). more...
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losing 7.7 lb a week
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gleice1978's weight history
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