Weigh In record (no journal entry) for 31 August 2020
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188.1 lb
Lost so far: 17.6 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1296 kcal
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Fat: 62.44g | Prot: 95.00g | Carb: 87.62g.
Breakfast: Café, Ovo, Tomates Cereja, Levitare Queijo tipo Burrata de Búfala. Lunch: Peito de Frango, Aurora Medalhão de Filé de Peito de Frango. Dinner: Sanduíche de Carne Assada com Queijo, Morangos, Nestlé Leite Ninho, Tomates, Peito de Frango. Snacks/Other: Ovo Frito, Tomates Vermelhos, Levitare Queijo tipo Burrata de Búfala, Abobrinha, Couve Refogada, Brócolis. more...
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losing 0.8 lb a week
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