Weigh In record (no journal entry) for 31 August 2020
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141.5 lb
Lost so far: 17.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1259 kcal
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Fat: 23.00g | Prot: 93.43g | Carb: 176.41g.
Breakfast: Belimbing, Melon, Nanas. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Finna Sambal Ijo Uleg, Rumah Makan Sederhana Sayur Nangka, Daun Singkong, Nasi Putih. Dinner: Timun Suri, Melon, Putih Telur Matang, Semangka, Telur Rebus. Snacks/Other: Pisang. more...
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losing 4.6 lb a week
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