bandinferno's Journal, 31 August 2020

177.9 lb Lost so far: 24.3 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1956 kcal

Fat: 53.51g | Prot: 135.12g | Carb: 222.28g.   Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 7-11 義式嫩雞花椰菜飯, 7-11 茶葉蛋. Dinner: 滷蛋, 豆干, 燙青菜, 乾麵, 海帶. Snacks/Other: Myprotein Protein Wafers. more...

353 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...