Weigh In record (no journal entry) for 31 August 2020
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167.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1125 kcal
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Fat: 55.00g | Prot: 56.50g | Carb: 101.00g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Dannon Light & Fit Yogurt - Vanilla. Lunch: Kroger Spinach with Bacon Salad. Dinner: Banquet Mega Bowls Dynamite Penne & Meatballs. more...
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gaining 2.8 lb a week
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