Weigh In record (no journal entry) for 31 August 2020
|
388.8 lb
Lost so far: 106.2 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2020:
|
2079 kcal
|
Fat: 98.76g | Prot: 104.31g | Carb: 194.45g.
Breakfast: Lender’S Egg Bagel, Ocean Spray Diet Cran-Grape Juice. Lunch: Member's Mark Breaded Mozzarella Sticks , KFC Macaroni Salad, Red Robin Steak Fries, Wendy's Chili (Small), Land O'Lakes Sliced American Cheese, Ground Beef (80% Lean / 20% Fat) . Dinner: Jones Canadian Bacon, Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Dole Pineapple Tidbits No Sugar Added, Friendship Dairies 1% Lowfat Cottage Cheese. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Dannon Light & Fit Yogurt - Salted Caramel . more...
|
losing 5.6 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Todd0350's weight history
|