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Yeaayy!! 62.4!!!
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137.6 lb
Lost so far: 34.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1468 kcal
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Fat: 49.81g | Prot: 62.76g | Carb: 197.46g.
Breakfast: De Ruijter Gestampte Muisjes, Koolhydraatarm Brood, Blue Band Goede Start, Koffie, Jumbo Koffie Creamer. Lunch: Koolhydraatarm Brood, Lion Snack Size, Sweet Corner Zoute Drop Suikervrij, Cottage Cheese, AH Avocado Eetrijp, Wasa Volkoren Cracker. Dinner: Parmezaanse Kaas (Geraspt), Broccoli, AH Gerookte Kipfiletreepjes, Grand'Italia Spaghetti. Snacks/Other: Philadelphia Naturel, LU Mini Crackers Olijfolie & Oregano, AH Rode Pitloze Druiven. more...
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losing 4.6 lb a week
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