Weigh In record (no journal entry) for 31 August 2020
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189.8 lb
Lost so far: 13.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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1230 kcal
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Fat: 27.90g | Prot: 72.49g | Carb: 168.38g.
Breakfast: Bom Gosto Pão de Sanduíche, Walmart Queijo Mussarela, Pif Paf Presunto, Café Brasileiro Café. Lunch: Sadia Sobrecoxa, Quero Feijão Preto, Subway Tomate, Subway Alface, Prato Fino Arroz Branco. Dinner: Prato Fino Arroz Branco, Vapza Mandioca Cozida no Vapor, Bacalanor Filé de Peixe Linguado. more...
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2549 kcal
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Activities & Exercise:
Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 5.7 lb a week
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