Weigh In record (no journal entry) for 31 August 2020
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167.7 lb
Lost so far: 30.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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1480 kcal
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Fat: 40.11g | Prot: 43.86g | Carb: 232.74g.
Breakfast: Tea with Skimmed Milk. Lunch: Quaker Oat So Simple Cuppa Porridge - Original, Quaker Oat So Simple Golden Syrup Porridge, Raspberries, Coffee with Skim Milk. Dinner: Fusilli, Grated Cheddar Cheese, Onions , Tesco Cherry Tomatoes. Snacks/Other: Granny Smith Apples, Skinny Whip Strawberry & Chocolate Snack Bar, McVitie's Rich Tea Biscuits, Daim Caramel Ice Cream. more...
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2468 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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