Weigh In record (no journal entry) for 31 August 2020
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159.0 lb
Lost so far: 59.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1802 kcal
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Fat: 45.72g | Prot: 82.51g | Carb: 258.61g.
Breakfast: Gut & Günstig Bacon Streifen, Weizenmehl Type 405, Milch 3,5% Fett, Backpulver, Zucker, Ei. more...
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losing 6.2 lb a week
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