Weigh In record (no journal entry) for 31 August 2020
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127.2 lb
Lost so far: 6.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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1509 kcal
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Fat: 50.63g | Prot: 88.71g | Carb: 167.36g.
Breakfast: Kaffee, Ener Bio Leinsamen, Alpro Soya Sojamilch Ungesüßt, Landliebe Fettarmer Joghurt Mild 1,5%, Alesto Nuts Royal Naturbelassen, Hafer, Natur Aktiv Bio Flohsamen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Paulus Heidelbeeren, Brombeeren, Äpfel, Banane. Lunch: Apfelmus ungesüßt, Rucola , Ja! Putengeschnetzeltes in Sauce mit Spätzle und Gemüse, Garden Gourmet Vegane Falafel . Dinner: Gekochtes Ei, Vierwälder Harzer Minis. Snacks/Other: Licher X2 Cola, Tee. more...
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losing 2.1 lb a week
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Trixi van Bommel's weight history
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