Weigh In record (no journal entry) for 31 August 2020
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110.9 lb
Lost so far: 21.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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531 kcal
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Fat: 12.19g | Prot: 22.17g | Carb: 91.50g.
Breakfast: Домик в деревне Сливки 20%, Макдоналдс Сахар, Мистраль Каша Овсяная Цельнозерновая Ананас. Lunch: Vитамин Брокколи Капуста, Просто Гречка. more...
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losing 0.7 lb a week
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