Weigh In record (no journal entry) for 16 October 2013
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174.0 lb
Lost so far: 41.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 October 2013:
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1489 kcal
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Fat: 49.92g | Prot: 72.46g | Carb: 149.17g.
Breakfast: Michael Angelo's Chicken Piccata, Corona Coronita Extra, SunTree Mixed Raw Nuts, Apples, Blackberries, Milk (Nonfat), Quaker Old Fashioned Oats, Body Fortress Super Advanced Whey Protein - Vanilla, Lean Pockets Whole Grain Three Cheese & Broccoli, Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half. more...
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2552 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 48 minutes, Sleeping - 8 hours, Resting - 11 hours and 12 minutes, Desk Work - 4 hours. more...
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steady weight
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