Weigh In record (no journal entry) for 31 August 2020
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236.6 lb
Lost so far: 30.2 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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1707 kcal
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Fat: 53.25g | Prot: 58.99g | Carb: 241.55g.
Breakfast: Krüger Double Schoko, Apfelessig mit Honig. Lunch: K-Classic Grapefruit Light, Pizza Schinken Salami. Dinner: Pizza Schinken Salami. Snacks/Other: Mucci Soft Ice Cones. more...
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losing 1.8 lb a week
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