Weigh In record (no journal entry) for 31 August 2020
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322.8 lb
Lost so far: 75.2 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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961 kcal
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Fat: 16.94g | Prot: 54.36g | Carb: 150.60g.
Breakfast: Actimel Fat Free Yoghurt Drink, Coffee with Skim Milk, Tea with Skimmed Milk. Lunch: Asda Plums, Asda Wild Rocket, Tesco Light Choices Cheese Singles, Asda Smart Price Pears, Hula Hoops Puft, Tesco Whole Pickled Gherkins, Weight Watchers Wraps, Tea with Skimmed Milk, Asda Baby Plum Tomatoes, Cooked Egg. Dinner: Tesco Flat Peaches, Cooked Salmon, Steam Bags Cauliflower Rice, Courgettes, Cooked Beetroot, Sliced Mixed Peppers, Celery Sticks , Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Bananas , Bananas. more...
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gaining 1.1 lb a week
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