Weigh In record (no journal entry) for 31 August 2020
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142.0 lb
Lost so far: 1.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2020:
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1616 kcal
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Fat: 55.55g | Prot: 68.64g | Carb: 203.75g.
Breakfast: Mascao Cioccolato Fondente Extra 70%, Ecor Crema di Mandorle, Pema Pane Integrale Biologico con Semi di Lino, Mele Golden Delicious, Milbona Skyr Bianco Magro 0,2%. Lunch: Langalletta d'alba Gallette Grano Saraceno, Le Naturelle Albume d'uovo da Agricoltura Biologica, Carrefour Uova Fresche, Ghee. Dinner: Le Naturelle Albume d'uovo Pastorizzato, Prosciutto Affumicato al Miele (Cotto), Finocchio Crudo, Ecor Riso Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Isola Bio Riso Castagna, le Fattorie Fiandino Formaggio Grattugiato Gran Kinara, Olio Extra Vergine di Oliva, Ecor Spaghetti Integrali. more...
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1972 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 23 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 3.1 lb a week
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