Weigh In record (no journal entry) for 16 October 2013
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158.3 lb
Lost so far: 3.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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1143 kcal
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Fat: 44.39g | Prot: 101.04g | Carb: 97.76g.
Breakfast: Lidle Cereali, Latte senza Lattosio, Yogurt Frutta Milbona (Lidl). Lunch: Arachidi non Salate Tostate a Secco, Finocchio, Mele Golden Delicious, Frittelle di Patate. Dinner: Latte senza Lattosio, Insalata Mista Verde, Condimento per Insalata all'italiana(Ridotto Contenuto di Grassi), Rio Mare Tonno all'olio di Oliva. Snacks/Other: Myprotein Impact Whey Isolate, Myprotein Impact Whey Isolate. more...
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2720 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Weight Training (moderate) - 40 minutes, Running - 8/mph - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 19 minutes, Walking (brisk) - 4/mph - 16 minutes. more...
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losing 3.9 lb a week
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