Weigh In record (no journal entry) for 31 August 2020
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115.1 lb
Lost so far: 2.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1152 kcal
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Fat: 44.67g | Prot: 58.94g | Carb: 132.81g.
Breakfast: Bitkisel Çay, Uno Anadolu Kepekli Ekmek, Vişne Reçeli, Zeytin, Haşlanmış Yumurta. Lunch: Mevsim Salata, Uno Anadolu Kepekli Ekmek, Mercimek Çorbası, Tavuk Köfte, Yaprak Sarma. Snacks/Other: Şekersiz Türk Kahvesi, Lokum, A101 Kahveli Draje, Cezerye. more...
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gaining 1.7 lb a week
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