Weigh In record (no journal entry) for 31 August 2020
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147.9 lb
Lost so far: 61.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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1051 kcal
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Fat: 16.98g | Prot: 65.72g | Carb: 167.55g.
Breakfast: Alpro Soya Банановое Молоко, Магнит Банан, Грецкие Орехи, Ашан Финики Иран, Агро-Альянс Кукурузная Крупа. Lunch: Болгарский Перец, Чечевица Вареная, Морковь, Кабачок. Snacks/Other: Миндаль, Good Food Манго Сушеное, Виноград, Optimum Nutrition Hydrowhey Platinum. more...
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gaining 6.2 lb a week
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