Weigh In record (no journal entry) for 31 August 2020
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157.2 lb
Lost so far: 6.6 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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2121 kcal
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Fat: 60.13g | Prot: 61.68g | Carb: 210.50g.
Breakfast: Orangensaft, Milch 1,5%, Äpfel, Honig, Alnatura Mandelmus, Pinienkerne, Haferflocken. Lunch: Mettwurst, Ja! Frischkäse mit Kräutern, Schär Körnerbrötchen. Dinner: Gurkensalat, Vegetarische Lasagne. Snacks/Other: Milch 1,5%, Honig, Ingwer, Kokosöl, Roter Tafelwein, Franziskaner Hefe-Weissbier (Flasche). more...
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gaining 10.8 lb a week
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